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Tumeric : n. Fresh tumeric is related to ginger and galangal, great as a marinade flavour for meat.
Curry : n. a food, dish, or sauce in Indian cuisine seasoned with a mixture of pungent spices; also : a food or dish seasoned with curry powder.
Peri Peri : n. This is the hot East African sauce, which literally means chilly chilly in Swahili, made from dried and soaked piri-piri chillies that is a staple condiment used to accompany many East African soups and stews. Though the origin of this sauce is probably Portuguese.
Pap [pop]: n. a traditional porridge made from mielie-meal (ground maize or other grain), is a staple food of the Bantu inhabitants of South Africa.
Tahini : n. Middle Eastern name foe sesame paste. Health food sesame butter is different and not a substitute. Chinese cuisine also employs sesame paste.
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